02Protocol
Metabolic Reset & Neuro-Wellness (ADHD)
Mental and metabolic energy recalibrated.
A protocol integrating movement, nutrition and nervous-system regulation techniques. Designed for those seeking stable energy, mental clarity and renewed metabolic mastery — including people with ADHD traits.
Who it's for
Professionals, creatives and people with ADHD or metabolic-syndrome traits who want to find energy stability, focus and healthy body composition.
Format
In person (Genoa) or online · 1-on-1
Duration
8 to 16-week cycles
What's included
- Eating-habit reset (timing, quality, supplementation)
- Training adapted to energy and focus windows
- Breathwork and stress-management techniques
- Sustainable daily routine strategies
- Weekly energy and mood monitoring
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.