03Protocol
Posture & Re-athletization
Realign the body, reawaken the athlete.
When the body misaligns, every movement becomes a hidden effort. This protocol rebuilds the foundation — posture, mobility, kinetic chains — so your body works with you, not against you.
Who it's for
People with postural issues, chronic back or neck pain, those returning to training after injury, sedentary people starting again the right way.
Format
In person (Genoa) · 1-on-1 sessions
Duration
Minimum 6 weeks · often 12-16 weeks
What's included
- Complete postural and functional assessment
- Targeted mobility and activation work
- Kinetic-chain correction
- Progressive re-athletization
- Daily-movement education
Want to start this protocol?
Write to me for a free consultation — we'll build the program best suited to you, together.